Heart Healthy Eating – Research on Aging

Visit: http://www.uctv.tv/. Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation.
This 2016 video offers perspective on the sugar/carbohydrate controversy as it relates to heart health, and includes discussion of the protective compounds found in BIG color, BIG flavor plant foods, including dark chocolate and red wine. Also discussed are the benefits of fiber-rich foods, and the special role that soluble fiber plays in controlling cholesterol. And perspective is also offered on the continuing controversies regarding vegan diets (elimination of all animal foods), egg consumption, and saturated fats like coconut oil.