Best natural home remedies for cold and flu.

Best natural home remedies for cold and flu.
Best natural home remedies for cold and flu. Natural Cold and Flu Remedies:It’s no wonder these kinds of treatments are popular —
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we still have no cure for colds or the flu. While some conventional meds can prevent the flu or shorten how long it lasts, others ease symptoms for a little while. Many natural remedies can give you short-term relief as well, and a few may help you get better. See which ones show the most promise.

Echinacea:
This herbal supplement may boost your immune system and help fight infections. But it’s unclear whether that helps you fight off colds. Most evidence shows echinacea doesn’t help prevent a cold, but some research found it shortens symptoms by a day or two. Other studies say it has no effect. To try it, take it when you start to feel bad and continue for 7 to 10 days.

Zinc:
Some studies show it helps fight viruses, like the cold. They say the mineral stops certain proteins from forming before cold viruses can use them to reproduce. While zinc doesn’t appear to prevent colds, it may help shorten their length and lessen the severity if you take it within 24 hours of the first symptoms. The FDA says not to use zinc nasal products for colds — some people say they had a permanent loss of smell.

Vitamin C:
Its cold-fighting powers remain uncertain. Some research suggests it can cut cold symptoms short by about a day. One study showed that people under extreme physical stress or in cold weather were 50% less likely to get a cold if they took vitamin C. About 2,000 milligrams seems to work best, but this high dose may cause diarrhea and stomach upset.

Chicken Soup:
Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease a stuffy nose. Sipping spoonfuls of it can help replace the fluids you lose.

Hot Tea:
It offers some of the same perks as chicken soup. Breathing in the steam relieves congestion, while swallowing the fluid soothes your throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants, which may stave off colds as well……..

Best natural home remedies for cold and flu.

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